INFORM.  PERFORM.  TRANSFORM.




SEMI PRIVATE PT


Semi Private Personal Training where
you get the benefits of a one-on-one
Personal training session, with help and
guidance with technique and form,
personalised programming with added
accountability of a group training atmosphere.


CLASSES


Like a little variety? Form Fitness
classes have their program changed
regularly for the people that like to
keep it interesting and to ensure we
keep the body guessing.  Find out
exactly what’s on and when on our
timetable page.


CORPORATE/PRIVATE SESSIONS


Great for team building. Great
for group morale and great
for getting out of the office and
getting active together.  Secure
one/multiple sessions weekly
and have a tailored team building
training session designed for
you and your company.



Meet Our Team



Rachel


My mission is to help create
a healthy balance of strength,
fitness, and flexibility with the
right mindset and attitude so
that you can enjoy the healthy
lifestyle change.




Michael


My mission is to make the
fitness journey with clients,
show them a holistic approach
to their life and educate them
so they can become the best
versions of themselves, physically
and mentally.



Our Formula


Check out some of our latest facebook posts
below and stay up to date on what we’re
talking about



Holistic Approach

We met with Adrian and Monica from Ben Aulich & Associates to review their weekly grocery shop for the break room in the office. To support their efforts in the gym and provide energy for optimal work performance, we spent some time educating them about their... read more

Education

Educating our members is a fundamental part of the Form philosophy. Anybody can take you through a tough training session, but what added value are you getting outside of that? What are you taking away from each session you do? An efficient squat has transfer to every... read more


Testimonials




Jenny Parr


I have been training with Michael for several years and I can highly recommend him as a Personal Trainer. I am a grandmother approaching 60 and, like most people my age, I have several health and fitness challenges.

He is helping me lose a few kilos and tone up to get into a dress for my 40th school reunion this year. He is training me for a walking tour in Italy next year. He is helping me with the more serious issue of being able to maintain my muscle function and bone density for later life.

Michael is mindful of my state of mind and body at every session and takes all aspects into account and modifies and tailors every session accordingly, while still keeping our realistic goals in sight for the longer term.  I am working towards a realistic goal of a strong, stable core and enough upper body strength to support myself functionally.



#FormFitness



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© 2016 Form Fitness HLC Inform. Perform. Transform