Testing week at #Formfitness as we wrap up the first 6 Week REFORM Challenge.
First InBody scan result is in:
– lost 2kg body weight
– gained 600g muscle
– lost 2% body fat (2.7kg of fat lost)
– visceral fat went down 2 points
Imagine what he will do over 6 months..
Can’t wait to see the rest of the results over the week.