About us...

Form Fitness is on a mission to give people what they need physically and mentally to make long lasting positive changes.  Our goal for you is a transformation both inside and out.  If we know why we’re doing what we’re doing then we have the intrinsic motivation to move forward.

Inform.  Perform.  Transform.

We believe the value of a family or community is an integral part of someone making a healthy lifestyle transformation, which is why we have created a small group environment where you get to know the people around you and help support each other toward your goals, making new friends and looking forward to your sessions.

Focusing most of our weekly classes on small group sessions also known as Semi Private Personal Training, we take the benefits of personalised programming, face to face coaching, individual technique work, and created a motivating group atmosphere with like minded people that help you be accountable to your goals.

No goal is too out of reach and all fitness levels are welcome. We believe with the right environment anyone can make a positive change.

What if this was the last time you had to start your fitness journey?
What if you had the tools and environment to work on your goals?
What if you don’t achieve your fitness goals?

Contact us to start your healthy lifestyle change

8 Week Challenge Coming This October!

Check out our last 12 Week Challenge video for a sneak peek into what's involved