Holistic Approach

We met with Adrian and Monica from Ben Aulich & Associates to review their weekly grocery shop for the break room in the office. To support their efforts in the gym and provide energy for optimal work performance, we spent some time educating them about their...

Education

Educating our members is a fundamental part of the Form philosophy. Anybody can take you through a tough training session, but what added value are you getting outside of that? What are you taking away from each session you do? An efficient squat has transfer to every...

6 Week Challenge Winners!

Huge Congratulations to our 6 Week REFORM Challenge winners BJ and Adrian who won a custom made Form Fitness gold shirt. These two winners lost just under 9kg of body fat between them in 6 weeks and completely reformed their daily habits, lifestyle and most...

Transformation!

Testing week at #Formfitness as we wrap up the first 6 Week REFORM Challenge. First InBody scan result is in: – lost 2kg body weight – gained 600g muscle – lost 2% body fat (2.7kg of fat lost) – visceral fat went down 2 points Imagine what he...