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H O L I S T I C Approach

We met with Adrian and Monica from Ben Aulich & Associates to review their weekly grocery shop for the break room in the office. To support their efforts in the gym and provide energy for optimal work performance, we spent some time educating them about their choices, and showing them where they can improve, while […]

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Education

Educating our members is a fundamental part of the Form philosophy. Anybody can take you through a tough training session, but what added value are you getting outside of that? What are you taking away from each session you do? An efficient squat has transfer to every day situations. How often are you squatting every […]

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INCREDIBLE Transformation!

Congratulations to Amy, Adrian, Peter and Ben who have collectively lost over 60KG @formfitnesshlc ! Amy and Adrian both training up to 6 days a week and Peter and Ben 3-4 sessions including a private corporate session for Aulich Law. Here they all are carrying the weight they’ve lost 😃, what an incredible accomplishment!!!

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6 Week Challenge Winners!

Huge Congratulations to our 6 Week REFORM Challenge winners BJ and Adrian who won a custom made Form Fitness gold shirt. These two winners lost just under 9kg of body fat between them in 6 weeks and completely reformed their daily habits, lifestyle and most importantly their education around nutrition and training. Thank you @wewillmultiply […]

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Transformation!

Testing week at #Formfitness as we wrap up the first 6 Week REFORM Challenge. First InBody scan result is in: – lost 2kg body weight – gained 600g muscle – lost 2% body fat (2.7kg of fat lost) – visceral fat went down 2 points Imagine what he will do over 6 months.. Can’t wait […]

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Training Tip

Environment is everything. Enjoy the time you spend with the people you train with and everything flows much better. Some of the 6 week challenge reformers out for an AM bootcamp last weekend by the lake.

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Transformation!

8 Weeks apart to the day… Can you believe the transformation BJ  has had in such a short amount of time? 4 weeks in to the 6 week challenge and she has: ✅Put another 10kg on her squat ✅Developed a healthier relationship with food ✅Ramped up training even with 60+ hour work weeks ✅Made time […]

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Thoughtful Thursday

  The Form Fitness 6 week REFORM Challenge is well underway. Inbody Scans are done and 6 week goals have been written down and placed on a whiteboard in the gym. If you never write down and materialise your goals then how do you know if you didn’t accomplish them? It’s easy to shoot that […]

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Training Tip Tuesday

Train the back for posture! One of the big differences in Form Fitness is our emphasis on strengthening our backs. Our members who have previously had rounded shoulders or upper back pain have commented on gradual change in their posture as well as a decrease in pain through their upper and lower back. Pair this […]

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Training Tip Tuesday

We’re coming back to you with another exercise for your posture. A stronger upper back is a healthier back. Do you find yourself slouching at your desk? What about walking around? What’s your posture look like on the couch at home? How you do one thing is how you do everything. Treat your back to […]