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Wellness Wednesday

In order to have a healthy relationship with our body we must love it for all the amazing things it can do! Your heart is constantly beating to pump blood around your body, your digestive, cardiovascular, lymphatic, muscular and immune system all play a role in keeping you alive. What if you loved your body […]

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Mindset Monday

‘You don’t know what you don’t know’ A few months back we went to a seminar by a famous strength and conditioning coach and he prefaced his seminar with this ‘You don’t know what you don’t know’. Come on in through the doors with an open mind of endless possibility. What if we learnt something […]

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Mindset Monday

“The difference between where you are now and where you want to be is your mindset” For the best possible chance to get to where you want to go you must give yourself the opportunity to succeed. Getting on the scales first thing in the morning or reading/watching the news begins your day with negativity […]

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Training Tip Tuesday

What if you could bulletproof your body from niggling injuries? What if you had the knowledge and understanding of why your posture is so important in exercise? We often see exercises being performed with suboptimal upper back control. If the shoulders aren’t sitting safely in their pockets (shoulders squeezed back and down) then we’re missing […]

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Training Tip Tuesday

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Do you get a sore lower back? Or maybe a tight Upper back? Looking for a great long term solution? We see so many quick fixes and not enough action. The problem isn’t you, it’s what you’ve been told to be correct. ‘Train your core’, […]