Transformation!

8 Weeks apart to the day… Can you believe the transformation BJ  has had in such a short amount of time? 4 weeks in to the 6 week challenge and she has: ✅Put another 10kg on her squat ✅Developed a healthier relationship with food ✅Ramped up training even with...

Thoughtful Thursday

  The Form Fitness 6 week REFORM Challenge is well underway. Inbody Scans are done and 6 week goals have been written down and placed on a whiteboard in the gym. If you never write down and materialise your goals then how do you know if you didn’t accomplish...

Training Tip Tuesday

Train the back for posture! One of the big differences in Form Fitness is our emphasis on strengthening our backs. Our members who have previously had rounded shoulders or upper back pain have commented on gradual change in their posture as well as a decrease in pain...

Training Tip Tuesday

We’re coming back to you with another exercise for your posture. A stronger upper back is a healthier back. Do you find yourself slouching at your desk? What about walking around? What’s your posture look like on the couch at home? How you do one thing is how you do...

Wellness Wednesday

In order to have a healthy relationship with our body we must love it for all the amazing things it can do! Your heart is constantly beating to pump blood around your body, your digestive, cardiovascular, lymphatic, muscular and immune system all play a role in...

Mindset Monday

‘You don’t know what you don’t know’ A few months back we went to a seminar by a famous strength and conditioning coach and he prefaced his seminar with this ‘You don’t know what you don’t know’. Come on in through the doors with an open mind of endless possibility....