INCREDIBLE Transformation!

INCREDIBLE Transformation!

Congratulations to Amy, Adrian, Peter and Ben who have collectively lost over 60KG @formfitnesshlc ! Amy and Adrian both training up to 6 days a week and Peter and Ben 3-4 sessions including a private corporate session for Aulich Law. Here they all are carrying the...
6 Week Challenge Winners!

6 Week Challenge Winners!

Huge Congratulations to our 6 Week REFORM Challenge winners BJ and Adrian who won a custom made Form Fitness gold shirt. These two winners lost just under 9kg of body fat between them in 6 weeks and completely reformed their daily habits, lifestyle and most...

Transformation!

Testing week at #Formfitness as we wrap up the first 6 Week REFORM Challenge. First InBody scan result is in: – lost 2kg body weight – gained 600g muscle – lost 2% body fat (2.7kg of fat lost) – visceral fat went down 2 points Imagine what he...

Training Tip

Environment is everything. Enjoy the time you spend with the people you train with and everything flows much better. Some of the 6 week challenge reformers out for an AM bootcamp last weekend by the...

Transformation!

8 Weeks apart to the day… Can you believe the transformation BJ  has had in such a short amount of time? 4 weeks in to the 6 week challenge and she has: ✅Put another 10kg on her squat ✅Developed a healthier relationship with food ✅Ramped up training even with...

Thoughtful Thursday

  The Form Fitness 6 week REFORM Challenge is well underway. Inbody Scans are done and 6 week goals have been written down and placed on a whiteboard in the gym. If you never write down and materialise your goals then how do you know if you didn’t accomplish...