We met with Adrian and Monica from Ben Aulich & Associates to review their weekly grocery shop for the break room in the office. To support their efforts in the gym and provide energy for optimal work performance, we spent some time educating them about their choices, and showing them where they can improve, while offering alternatives and new ideas!
Eating healthy doesn’t have to be difficult, if you’d like some help for yourself or your workplace send us a private message or come by the gym for a chat!