“The difference between where you are now and where you want to be is your mindset”
For the best possible chance to get to where you want to go you must give yourself the opportunity to succeed.

Getting on the scales first thing in the morning or reading/watching the news begins your day with negativity or uncertainty. If you start your day with these feelings then it’s a much bigger challenge to get into a firm mindset for change.
If you don’t look then it’s not there. You choose the world you create by filtering what you do and don’t want to see.
So what if you didn’t watch the news anymore?
What if you didn’t religiously check your weight?
What if you started your day with positivity?