Small Group Training is a semi private personal training session working on personalised programming set up for individual goals and fitness levels. You will be in a small group of like minded individuals, while we work closely with you to ensure you are using correct technique, getting all the help and guidance you need. Accountability and support from the Small Group Training Sessions will help you get the results you desire.
Our other classes that complement the Small Group Training are as follows:
- Yoga a Vinyasa flow style yoga class great for balance, flexibility, relaxation and recovery.
- Circuits a variety of high intensity exercises including body weight and resistance exercises. Building a foundation of strength with a fat burning, cardiovascular style training session.
We also offer private corporate classes! Ask us for more information.