Semi Private Personal Training is a small group session working on personalised programming set up for individual goals and fitness levels. You will be in a group of like minded individuals, while we work closely with you to ensure you are using correct technique, getting all the help and guidance you need. Accountability and support from the Semi Private Personal Training Sessions will help you get the results you desire.
Our other classes that complement the Semi Private Personal Training are as follows:
- Yoga a Vinyasa flow style yoga class great for balance, flexibility, relaxation and recovery.
- Strongman building a foundation of strength with strongman style exercises and equipment.
- Conditioning a variety of high intensity exercises including body weight and resistance exercises. A great fat burning, strength building, cardiovascular training session.
We also offer private corporate classes! Ask us for more information.